August 27th—Joy on Demand

On August 27th we will be hosting special guest Sean Rockarts from the Mississauga Shambhala Centre. He will be hosting a discussion titled Joy on Demand.

August 20th—How to Listen When You Disagree

Join us on August 20th for group mediation/instruction, tea and discussion. Our weekly topic will be How to Listen When You Disagree.

August 13th—Compassionate Action: Pema Chödrön

Join us on August 13th when we will be discussing Compassionate Action from teachings by Pema Chödrön. Free to all. Meditate, participate, or just observe. How do we help? How do we create a saner world for ourselves and others? Come discuss and contemplate with us this Sunday August 13th as we continue our exploration … Continue 

Outdoor Walking Meditation

Saturday August 12th we are doing an outdoor walking meditation at Gage Park. We will walk in silence, mindfully through the park starting at 8am. Occasionally a chime will sound to remind us to take pause and notice. Then we will continue our walk. Please join us. All are welcome. Meet us at the parking lot near … Continue 

August 6th—Making Peace with Difficult Emotions

Join us on August 6th as we host our special guest and senior teacher Shastri Debbie McCubbin from the Mississauga Shambhala Centre. Debbie will lead a discussion titled Making Peace with Difficult Emotions.

1-day Introductory Meditation Retreat this September

Hamilton Shambhala is pleased to offer a 1-day introductory meditation retreat with Shastri Debbie McCubbin on September 24th.

July 30th—Pema Chödrön on Hope

On July 30th our topic will be Pema Chödrön on Hope as we contemplate some of her writings on the topic. Join us for meditation instruction/group meditation, tea and discussion. All are welcome. Come to participate or just observe.

July 23rd—Why I Quit Facebook

Join us for meditation instruction/group meditation, tea and discussion. This week’s topic (July 23rd), led by Lauren is Why I Quit Facebook, contemplating social media.

July 16th—Rousing Motivation and How to Establish a Daily Practice

Join us on July 16th for meditation, tea and a discussion on how to rouse motivation and tips for establishing—or re-establishing a daily practice.

July 9th—It’s Getting Hot: Blowing out the Flames of Anger

Special guest Trish from Shambhala Mississauga will lead a discussion on how we can better relate to anger for our own benefit and the benefit of all.

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