Contentment in Everyday Life

with Tristan Lyons & Sanja Lyons

November 10th—December 8th

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  • $95
  • Or pay what you can
Program Registration is Closed.

This 4-week course explores cultivating a gentle and friendly relationship with our every day lives and introduces foundational Buddihst teachings. Through talks, guided meditation, contemplation, and discussion, we gain understanding and experience of unconditional contentment as well as exploring the obstacles and challenges to experiencing simplicity and nowness. This course is beneficial to new and experienced meditators alike. 

Open to all. No previous meditation experience required.

This course is being held at 249 Victoria Ave North, Hamilton.

Contentment in Everyday Life is part of the Way of Shambhala course series.